Gaiam Tai Chi Starter Kit
The T' ai Chi Beginners Kit includes all the tools you need to begin your T' ai Chi practice:
The 1lb sand-filled, easy-grip weighted chi ball adds resistance to boost the muscle-strengthening effects of T' ai Chi as well as helping you perform the flowing moves more precisely and intuitively.
The bonus starter Booklet, excerpted from ' Exercising the Soul' by David-Dorian Ross explains how T' ai Chi can not only heighten your energy and strength, but also lead you to a "personal evolution".
A DVD that guides you through 2 complete workouts. The T' ai Chi Beginners Workout DVD with T' ai Chi master and champion David-Dorian Ross feels like a one-to-one session and is a powerful, low-impact workout. It includes detailed instruction on the basic dance-like martial arts moves, a slowing practice demonstration and bonus Upper Body Chi Workout.
Total DVD running time: 55 minutes
Price: £9.99
