Gaiam Hoop Dance Kit
Created by Betty Hoops, The Dance Hoop Workout is the newest craze for 2006 from the US and is an exhilarating, total-body, low-impact workout guaranteed to shake up your fitness routine.
Burn as many calories as aerobics or running – and have twice as much fun!
Creative, fluid moves reshape your waist, build power in your core, and get your heart pumping – all the while toning waistline, glutes, arms, hips and thighs!
As you spin the hoop around, you’ll feel the joy of movement just like when you were a child! Great fun on your own, but even more fun in a group!
The Dance Hoop Workout includes:
A red, foam-covered hoop that easily clips together and un-clips for storage or travel. (We recommend you take into account the nature of this exercise and large size of hoop when choosing a location/room in which to exercise.)
Dance Hoop Workout DVD, featuring a calorie-blasting, cardio workout set to music, that really makes you want to move! (40 minutes). The DVD is structured for flexibility so that you may choose to target a specific area/s, after following the thorough warm-up, or complete the whole workout.
Price: £25.99
