Formula Muscle Training

Patented Schwinn Smart Release™ System • High inertia drive system comprised of a 17.5kg. The flywheel simulates the feel of road riding • Corrosion-resistant powder coated frame with stainless steel hardware ensures long life • Fully adjustable seat position (fore & aft, up & down) with easy to use stainless steel locking pop pins, which tightens three times faster • Multi-position, rubber coated stainless steel handlebars are height-adjustable with a safe and easy to use stainless steel locking pop pin • Protective rubber strip on rear support for pre / post ride stretching • 56 cm wide stabilizers for better rider support and stability • Bicycle components including Shimano sealed cartridge bottom bracket and cold forged crank arms that will accept clip-less pedals. Unit comes with toe clips • Easy-to-use resistance adjustment knob with long life wool felt resistance brake pads

Price: £834

• Exclusive robotic welded steel one-piece frame. The "monocoque” frame has a futuristic design and incredibly rigid structure, incorporating a corrosion resistant zinc-plated and powder coated frame with stainless steel hardware throughout. • Trapezoidal stainless steel seat post, seat slider and handlebar extension tube for comfort and stability. The advantage of the trapezoidal shape is that it creates a "wedge effect, “ which secures an optimal connection between the tube and the frame, thus bringing maximum stability to the bike and maximum comfort to the user. • Integrated water bottle holder & brake shroud. Protects braking mechanism from perspiration and provides a versatile bottle holder capable of holding 1 liter bottles of any shape • Patented Schwinn Smart Release System • Fully adjustable seat position (fore and aft, up and down) with easy to use stainless steel locking pop pins • Multi-position, rubber coated stainless steel handlebars that are height adjustable with safe and easy to use, "Triple Lead”, stainless steel locking pop pins that tighten three times faster • Bicycle componentry including cartridge bottom bracket and forged steel crank arms that will accept clipless pedals. Unit comes with toe clips • Easy to use resistance adjustment knobs with long life wool felt brake pads BIKES 5

Price: £1034

Another absolute gem and very popular! With an adjustable valve to increase or decrease the effort required, it will suit all budding Tour de France cyclists! An electronic watch shows time, distance, energy and more, adds to the feel good factor when using the exercise bike. It can be used indoors or outdoors subject to a suitable flat surface.

Price: £74.97

Powerful results at the turn of a dial. They' re one of the most innovative breakthroughs in home fitness. You' re going to love what they can do for you. Combining 15 sets of weights in one, Bowflex® SelectTech™ 221K Dumbbells are an amazing new strength solution that gives you dramatic results and saves you tons of workout space. With just the turn of a dial you can automatically change your resistance from 2 kg all the way up to 21 kg of weight. No more picking up 30 different dumbbells to give you the results you want! All you need are two Bowflex® SelectTech™ 221K Dumbbells to transform your body for good. Key Features Build fat-burning muscle fast. You' ll have all the weights you need in one set of Bowflex® SelectTech™ 221K Dumbbells. Adjust in 1kg increments (up to the first 10 kg) so you can gradually increase your strength without bulking up. One of the most space-efficient and flexible strength-training options available – say goodbye to 30 dumbbells cluttering your workout space. Built with cutting-edge technology that lets you rapidly switch from one exercise to the next – less time wasted, more time getting fit! Get the most out of your workout – work smarter, not harder. Over 30 exercises with over 80 variations.

Price: £249.99

Transform your workout space. It adds workout variety. It ensures proper posture so that you can maximize your results. It also enables you to do more exercises to get the body you want. The Bowflex® Adjustable Bench 3.1 Series is a must-have addition to any workout area. It will turn your space into the ultimate home gym. Key Features Adjusts to four different positions for workout versatility! Corrects posture and stabilizes positioning for a safe, musclebuilding free weight workout. Adds an incredible amount of variety to your routine – you can perform over 30 exercises. Comes standard with a removable leg hold-down brace for added decline position support.

Price: £165

The NS 300 is for those who demand health club quality from their strength equipment. Nautilus has incorporated a unique dual-pivot Pec Dec that allows for the same complete freedom of movement you get from a dumbbell workout. The result is an exercise that more effectively targets the muscles for superior results. Fully adjustable range of motions, seat and back positions allow for an exacting fit on over 30 different strength exercises. Key features • Three exercise attachments allow you to upgrade your workout at any time • Individual low pulley station with fixed footplate for performing club-quality exercises • Dual-pivot Pec Dec station for flexibility and range of motion • Weight stacks can be fitted on either the left or right side of the machine allowing for customization • 11-position press arm range of motion allows you to perform a variety of exercises each with the correct fit and position for optimum safety and maximum results • Multiple grip positions on the press arm allow for ergonomic precision • Easy one-step adjustment pins allow for fully adjustable seat bottom and back to accommodate people of all sizes • Three exercise attachments allow you to upgrade your workout at any time.

Price: £1890

NS 4000 The Nautilus four-stack commercial weight machine combines all the features and technology used in Nautilus’ world famous Nitro™ Club Line into one all-inclusive strength system. Perfect for hospitals, hotels, schools, apartment complexes or other places limited on space but unwilling to compromise the fitness standards they’ve come to expect from Nautilus. Built with the highest quality commercial grade materials including 11-gauge steel frame, solid steel weight plate guide rods, high density 1” foam padding with double stitched upholstery, the NS 4000 is built to take on all users. The NS 4000 uses four separate 90 kg. weights stacks allowing four users to exercise simultaneously. All weight stacks are fully shroud for maximum safety and increased user privacy. For added convenience, each exercise station features instructional placards to demonstrate machine set-up, proper form and targeted muscle groups. Each adjustment is color coded to the machine for greater convenience. Key features • A multi-press station for chest press, incline press, shoulder press and seated row exercises. A unique dual handle pull-down station provides independent left and right arm resistance maximizing muscle usage while increasing comfort and safety. • The leg press and abdominal crunch station provides up to 180 kg of resistance. A high quality rubber footplate provides a secure and durably platform, while the uncompromising abdominal crunch is patterned after our commercial club models insuring a precise biomechanical fit for superior comfort and results. • A fully adjustable Pec Dec and rear deltoid station allows you to switch exercises using one simple pull knob. The dual handle low pulley station provides complete freedom of movement for each arm. This user-defined movement better simulates the natural feel of using freeweights, while giving you the safety and convenience of a selectorized machine. At a starting weight of only 2.2 kg. and a max weight of 90 kg per handle, this station is not only perfect for beginners or rehabilitation environments, but it is also perfect for the serious fitness professional. • A unique leg curl and leg extension station that can be switched from one exercise to the next using one simple lever. To pack multiple exercises onto one station, manufactures will often compromise the performance and fit of some of the movements. Not here! Nautilus has designed the perfect lying leg curl with a seated leg extension, both with uncompromising biomechanics and feel.

Price: £6474

The Nautilus NS 50 is a great addition to any Nautilus strength system or dumbbell workout to expand your workout possibilities. The Deluxe Utility Bench is built with the same high quality materials and color to match your Nautilus machine. • Independently adjustable back and seat cushion, can be used in a flat, incline, vertical and decline positions • Built-in transport wheels make moving your bench a snap • 11 – gauge steel frame construction

Price: £284

All the Nautilus range of upright bikes utilise a low profile design that decreases step-over height and facilitates the access to the seat. All the seats used have been studied to be ergonomically sound; pedals are placed closer together so that ankles, knees and hips are in correct alignment. Workout resistance is provided by a V-Force resistance system – a large range of resistance in a completely frictionless and maintenance free design. Each bike uses a high inertia cast flywheel that is precision balanced for a smooth ride without vibration. When it comes to durability, the industrial grade Poly-V belt will still be up and running for years to come. Product Specifications: Console Display: LED console – alpha numeric display with a 24 x 16 high defination dot-matrix display and 4 window readout. Time, speed, RPM, distance, calories, HR, workout level, watts, mets Heart Rate Measurement: Hand grips and telemetric Max. User Weight: 159 kg Power Supply: Self Generating Product Weight: 60 kg Programs: 11 – ride in the park, rolling hills, speed intervals, strength, plateau, pike' s peak, 2 custom, 2 hrc, fitness test Resistance Adjustments: 20 Resistance System: V Force Plus Transmission Mechanism: Self generating electromagnetic resistance Usage: Home

Price: £1124

All the Nautilus range of upright bikes utilise a low profile design that decreases step-over height and facilitates the access to the seat. All the seats used have been studied to be ergonomically sound; pedals are placed closer together so that ankles, knees and hips are in correct alignment. Workout resistance is provided by a V-Force resistance system – a large range of resistance in a completely frictionless and maintenance free design. Each bike uses a high inertia cast flywheel that is precision balanced for a smooth ride without vibration. When it comes to durability, the industrial grade Poly-V belt will still be up and running for years to come. Product Specifications: Console Display: LED console – alpha numeric display with a 24 x 16 high defination dot-matrix display and 4 window readout. Time, speed, RPM, distance, calories, HR, workout level, watts, mets Heart Rate Measurement: Hand grips and telemetric Max. User Weight: 159 kg Power Supply: Self Generating Product Weight: 71 kg Programs: 11 – ride in the park, rolling hills, speed intervals, strength, plateau, pike' s peak, 2 custom, 2 hrc, fitness test Resistance Adjustments: 20 Resistance System: V Force Plus Transmission Mechanism: Self generating electromagnetic resistance Usage: Home

Price: £1134