Formula Muscle Training

The Zoomers Gold Fins from Finis are an excellent swim training fin to train your legs for speed and endurance and improve your ankle flexibility to improve your swim kick

Price: £24

The Zoggs Pool Side Back Pack is a strong, durable backpack with separate sections for wet and dry kit. It features a deep side pocket with integral pouch for storing swimwear, towel or footwear, a sectioned front pocket for goggles, caps and accessories as well as a large central storage area for swiming aids and kit.

Price: £14.99

Zanprol 10mg Tablets are an advanced treatment for the relief of heartburn and acid reflux. They work by preventing the stomach producing too much acid which can cause acid reflux and heartburn. Taken once daily, Zanprol 10mg Tablets provide effective long-lasting relief Relieves Heartburn ‘ Acid Reflux. Once a day. Advanced Treatment. 14 Tablets. Do not take if you are sensitive to omeprazole, or if you are pregnant or breastfeeding.

Price: £11

A different remedy for indigestion and heartburn. Provides proven effective, enduring relief from indigestion, heartburn and symptoms resulting from excess stomach acid. Unlike simple antacid indigestion remedies which merely neutralise this acid, Zantac 75 tablets actually work by countering production of acid in the stomach. Zantac 75 with Ranitidine provides heartburn and indigestion relief for up to 12 hours. Directions: Adults and children over 16 years: 1 tablet taken with water as soon as symptoms occur. If symptoms persist for more than 1 hour or return, another tablet can be taken. Maximum 4 tablets in 24 hours. Not to be taken under 16 years. For prevention of symptoms associated with food and drink, 1 tablet with water, half to one hour before eating or drinking. Warnings: Do not take the maximum daily dose for more than 14 consecutive days without consulting the doctor. Do not use in patients with kidney disease or with liver impairment. Patients on NSAIDs (e.g. ibuprofen) should be referred to the doctor.

Price: £4.4

A different remedy for indigestion and heartburn. Provides proven effective, enduring relief from indigestion, heartburn and symptoms resulting from excess stomach acid. Unlike simple antacid indigestion remedies which merely neutralise this acid, Zantac 75 tablets actually work by countering production of acid in the stomach. Zantac 75 with Ranitidine provides heartburn and indigestion relief for up to 12 hours. Directions: Adults and children over 16 years: 1 tablet taken with water as soon as symptoms occur. If symptoms persist for more than 1 hour or return, another tablet can be taken. Maximum 4 tablets in 24 hours. Not to be taken under 16 years. For prevention of symptoms associated with food and drink, 1 tablet with water, half to one hour before eating or drinking. Warnings: Do not take the maximum daily dose for more than 14 consecutive days without consulting the doctor. Do not use in patients with kidney disease or with liver impairment. Patients on NSAIDs (e.g. ibuprofen) should be referred to the doctor.

Price: £8.5

Zanza Calcium and Ergocalciferol Tablets are usually only required where dietary calcium intake is deficient. The dietary requirement varies with age and is relatively greater in childhood, pregnancy, and lactation due to an increased demand, and in old age due to impaired absorption. In osteoporosis a calcium intake which is double the recommended amount reduces the amount of bone loss.Simple vitamin D deficiency can be prevented by taking an oral supplement of only 10 micrograms (400 units) of ergocalciferol (calciferol, vitamin D2) or colecalciferol (vitamin D2) daily. Vitamin D deficiency can occur in people whose exposure to sunlight is limited and in those whose diet is deficient in vitamin D. In these individuals, ergocalciferol or colecalciferol in a dose of 20 micrograms (800 units) daily by mouth can prevent vitamin D deficiency. Since there is no plain tablet of this strength available (on the NHS) calcium and ergocalciferol tablets can be given (although the calcium is unnecessary). (BNF 58, September 2009).

Price: £102.55

As an cofactor in over 200 enzymic reactions, Zinc plays many important roles within the body Zinc is important for absorption and action of B-complex vitamins. It is required for protein synthesis, collagen formation, healthy immune system, and the ability of the body to heal from wounds. Zinc is absorbed in the small intestine and is stored in the liver, eyes, kidney, pancreas, bones, muscles, prostate gland, sperm, nails, skin, hair, and white blood cells. Zinc inhibits 5-alpha reductase from converting testosterone into dihydrotestosterone (DHT) a form of testosterone that promotes prostate growth. Zinc increases testosterone, and sperm count. If a zinc deficiency exists sex drive is reduced in order to conserve the zinc (zinc is concentrated in semen). Zinc is involved in protein synthesis, muscle contraction, formation of insulin, maintaining acid-base balance, synthesis of DNA, brain functions, excessive sweating leads to loss of up to 3 mg per day.

Price: £6.95

In a probiotic-base ‘ Yeast-free. Food State Zinc is combined with copper to prevent a possible risk of copper deficiency during long-term usage.

Price: £8.88

In a probiotic-base ‘ Yeast-free. Food State Zinc is combined with copper to prevent a possible risk of copper deficiency during long-term usage.

Price: £6.54

Zinc is a mineral which is essential for a healthy reproductive system and is also involved in many body processes. Also helpful in maintaining a healthy skin, Zinc is often a useful addition to the diet and is becoming one of the more popular mineral supplements.

Price: £3.8