Formula Muscle Training

NS 4000 The Nautilus four-stack commercial weight machine combines all the features and technology used in Nautilus’ world famous Nitro™ Club Line into one all-inclusive strength system. Perfect for hospitals, hotels, schools, apartment complexes or other places limited on space but unwilling to compromise the fitness standards they’ve come to expect from Nautilus. Built with the highest quality commercial grade materials including 11-gauge steel frame, solid steel weight plate guide rods, high density 1” foam padding with double stitched upholstery, the NS 4000 is built to take on all users. The NS 4000 uses four separate 90 kg. weights stacks allowing four users to exercise simultaneously. All weight stacks are fully shroud for maximum safety and increased user privacy. For added convenience, each exercise station features instructional placards to demonstrate machine set-up, proper form and targeted muscle groups. Each adjustment is color coded to the machine for greater convenience. Key features • A multi-press station for chest press, incline press, shoulder press and seated row exercises. A unique dual handle pull-down station provides independent left and right arm resistance maximizing muscle usage while increasing comfort and safety. • The leg press and abdominal crunch station provides up to 180 kg of resistance. A high quality rubber footplate provides a secure and durably platform, while the uncompromising abdominal crunch is patterned after our commercial club models insuring a precise biomechanical fit for superior comfort and results. • A fully adjustable Pec Dec and rear deltoid station allows you to switch exercises using one simple pull knob. The dual handle low pulley station provides complete freedom of movement for each arm. This user-defined movement better simulates the natural feel of using freeweights, while giving you the safety and convenience of a selectorized machine. At a starting weight of only 2.2 kg. and a max weight of 90 kg per handle, this station is not only perfect for beginners or rehabilitation environments, but it is also perfect for the serious fitness professional. • A unique leg curl and leg extension station that can be switched from one exercise to the next using one simple lever. To pack multiple exercises onto one station, manufactures will often compromise the performance and fit of some of the movements. Not here! Nautilus has designed the perfect lying leg curl with a seated leg extension, both with uncompromising biomechanics and feel.

Price: £6474

The NS 300 is for those who demand health club quality from their strength equipment. Nautilus has incorporated a unique dual-pivot Pec Dec that allows for the same complete freedom of movement you get from a dumbbell workout. The result is an exercise that more effectively targets the muscles for superior results. Fully adjustable range of motions, seat and back positions allow for an exacting fit on over 30 different strength exercises. Key features • Three exercise attachments allow you to upgrade your workout at any time • Individual low pulley station with fixed footplate for performing club-quality exercises • Dual-pivot Pec Dec station for flexibility and range of motion • Weight stacks can be fitted on either the left or right side of the machine allowing for customization • 11-position press arm range of motion allows you to perform a variety of exercises each with the correct fit and position for optimum safety and maximum results • Multiple grip positions on the press arm allow for ergonomic precision • Easy one-step adjustment pins allow for fully adjustable seat bottom and back to accommodate people of all sizes • Three exercise attachments allow you to upgrade your workout at any time.

Price: £1890

Transform your workout space. It adds workout variety. It ensures proper posture so that you can maximize your results. It also enables you to do more exercises to get the body you want. The Bowflex® Adjustable Bench 3.1 Series is a must-have addition to any workout area. It will turn your space into the ultimate home gym. Key Features Adjusts to four different positions for workout versatility! Corrects posture and stabilizes positioning for a safe, musclebuilding free weight workout. Adds an incredible amount of variety to your routine – you can perform over 30 exercises. Comes standard with a removable leg hold-down brace for added decline position support.

Price: £165

Powerful results at the turn of a dial. They' re one of the most innovative breakthroughs in home fitness. You' re going to love what they can do for you. Combining 15 sets of weights in one, Bowflex® SelectTech™ 221K Dumbbells are an amazing new strength solution that gives you dramatic results and saves you tons of workout space. With just the turn of a dial you can automatically change your resistance from 2 kg all the way up to 21 kg of weight. No more picking up 30 different dumbbells to give you the results you want! All you need are two Bowflex® SelectTech™ 221K Dumbbells to transform your body for good. Key Features Build fat-burning muscle fast. You' ll have all the weights you need in one set of Bowflex® SelectTech™ 221K Dumbbells. Adjust in 1kg increments (up to the first 10 kg) so you can gradually increase your strength without bulking up. One of the most space-efficient and flexible strength-training options available – say goodbye to 30 dumbbells cluttering your workout space. Built with cutting-edge technology that lets you rapidly switch from one exercise to the next – less time wasted, more time getting fit! Get the most out of your workout – work smarter, not harder. Over 30 exercises with over 80 variations.

Price: £249.99

Another absolute gem and very popular! With an adjustable valve to increase or decrease the effort required, it will suit all budding Tour de France cyclists! An electronic watch shows time, distance, energy and more, adds to the feel good factor when using the exercise bike. It can be used indoors or outdoors subject to a suitable flat surface.

Price: £74.97

• Exclusive robotic welded steel one-piece frame. The "monocoque” frame has a futuristic design and incredibly rigid structure, incorporating a corrosion resistant zinc-plated and powder coated frame with stainless steel hardware throughout. • Trapezoidal stainless steel seat post, seat slider and handlebar extension tube for comfort and stability. The advantage of the trapezoidal shape is that it creates a "wedge effect, “ which secures an optimal connection between the tube and the frame, thus bringing maximum stability to the bike and maximum comfort to the user. • Integrated water bottle holder & brake shroud. Protects braking mechanism from perspiration and provides a versatile bottle holder capable of holding 1 liter bottles of any shape • Patented Schwinn Smart Release System • Fully adjustable seat position (fore and aft, up and down) with easy to use stainless steel locking pop pins • Multi-position, rubber coated stainless steel handlebars that are height adjustable with safe and easy to use, "Triple Lead”, stainless steel locking pop pins that tighten three times faster • Bicycle componentry including cartridge bottom bracket and forged steel crank arms that will accept clipless pedals. Unit comes with toe clips • Easy to use resistance adjustment knobs with long life wool felt brake pads BIKES 5

Price: £1034

Patented Schwinn Smart Release™ System • High inertia drive system comprised of a 17.5kg. The flywheel simulates the feel of road riding • Corrosion-resistant powder coated frame with stainless steel hardware ensures long life • Fully adjustable seat position (fore & aft, up & down) with easy to use stainless steel locking pop pins, which tightens three times faster • Multi-position, rubber coated stainless steel handlebars are height-adjustable with a safe and easy to use stainless steel locking pop pin • Protective rubber strip on rear support for pre / post ride stretching • 56 cm wide stabilizers for better rider support and stability • Bicycle components including Shimano sealed cartridge bottom bracket and cold forged crank arms that will accept clip-less pedals. Unit comes with toe clips • Easy-to-use resistance adjustment knob with long life wool felt resistance brake pads

Price: £834

Introducing the new Life Fitness G5 Cable Motion™ Gym System, the quintessential functional strength-training machine for everyday living. Whether you’re looking to build more muscle tone, increase strength, train for specific sports or enhance your daily activities, the revolutionary G5 is the one machine that lets you do it all. Using pulleys and cables, the G5’s cable motion technology allows for unrestricted paths of motion and natural, biomechanically-correct exercises to train your entire body. When you see a machine like this one, you understand what a home gym should be. Solid, engaging, and full of possibilities. View Sample G5 Exercise Options Key Features Virtually unlimited exercise variety Unrestricted Cable Motion™ exercise movements Removable bench allows for stability ball, balance device, or standing exercises 3 V-groove pulley zones to work upper-body, lower-body, and torso Quick Lock cable end attachments for quick and easy exercise changeovers Sound-dampening bushings between weight plates ensure a quiet workout Removable, adjustable bench with 6 incline angles Dock ’n Lock™ system ensures bench is safely locked into place

Price: £1995

CM3 Home Gym When you have cable motion, you have unlimited ways to workout. The ParaBody CM3 is a multi-dimensional training tool for improving nearly every aspect of your daily life. New features like high and low swivel pulleys for 360-degree range of motion and an adjustable back pad for exercise variety, as well as Quick Lock cable attachments and adjustable handles, make getting a full-body strength workout even easier. Improve everyday activities, on-the-job performance, athletic ability—you name it, the CM3 can help you achieve it. Key Features Virtually unlimited cable exercise variety recruits all major muscle groups on multiple planes for better results in less time Strengthens core stabilizing muscles used in sports and daily activities Easy to adjust from exercise to exercise Swivel high and mid pulleys provide an umlimited range of motion Adjustable back pad ensures correct positioning for a variety of exercises Space-efficient design ideal for small places in your home Ergonomically-designed to mimic your body' s natural path of motion Durable, quality components ensure long product life Included accessories: Revolving low row bar, ankle strap, two pairs of soft strap handles, and 160-lb. (73 kg) weight stack Optional accessories: Leg press/calf raise, lat bar, 50-lb. (23 kg) add-on kit, and weight stack shroud (Note – CM3 shown with optional weight stack shroud)

Price: £1190

Bring exercise variety home with the new ParaBody® GS4 Gym System. You' ll experience seven different pressing angles using the GS4' s press station. Its adjustability and superior ergonomics allow you to maneuver effectively and comfortably. The solid, smooth feel of the space-efficient GS4, coupled with great exercise variety, keep you motivated to achieve results. Key Features Adjustable back pad enables shoulder, flat and five incline presses Includes extended arm pec fly/rear deltoid and mid-pulley for expanded ab, arm, shoulder, and chest exercises, and multiple seated row exercises Pec fly cams ensure consistent resistance throughout range of motion Ergonomically-designed to mimic your body' s natural path of motion Easy to adjust from exercise to exercise Space-efficient design ideal for small places in your home Durable, quality components ensure long product life Included accessories: Revolving lat bar, revolving low row bar, ab/triceps strap, ankle strap, 160-lb. (73 kg) weight stack Optional accessories: Leg press/calf raise, 50-lb. (23 kg) add-on kit and weight stack shroud (Note – GS4 shown with optional weight stack shroud)

Price: £1290