Gaiam Hoop Dance Kit
Saturday, June 6th, 2009
Created by Betty Hoops, The Dance Hoop Workout is the newest craze for 2006 from the US and is an exhilarating, total-body, low-impact workout guaranteed to shake up your fitness routine.
Burn as many calories as aerobics or running – and have twice as much fun!
Creative, fluid moves reshape your waist, build power in your core, and get your heart pumping – all the while toning waistline, glutes, arms, hips and thighs!
As you spin the hoop around, you’ll feel the joy of movement just like when you were a child! Great fun on your own, but even more fun in a group!
The Dance Hoop Workout includes:
A red, foam-covered hoop that easily clips together and un-clips for storage or travel. (We recommend you take into account the nature of this exercise and large size of hoop when choosing a location/room in which to exercise.)
Dance Hoop Workout DVD, featuring a calorie-blasting, cardio workout set to music, that really makes you want to move! (40 minutes). The DVD is structured for flexibility so that you may choose to target a specific area/s, after following the thorough warm-up, or complete the whole workout.
Price: £25.99
This is the most intelligently designed summit workout system out there. Our Core Training System offers five complete workout routines:
Pilates-based core strengthening
Resistance training for lean muscle
Stretching and breathing to promote flexibility
Sculpting and toning exercises
A balance/cardio workout
The reversible, inflatable dome increases your fitness results by engaging key stabilizer muscles that other workouts ignore.
Our exclusive DVD shows you the five, 10-minute workouts featuring fitness instructor Suzanne Deason. Do one or do them all, depending on your time constraints. With attached, adjustable foam handled cords to sculpt abs, glutes and extremities.
The T' ai Chi Beginners Kit includes all the tools you need to begin your T' ai Chi practice:
The 1lb sand-filled, easy-grip weighted chi ball adds resistance to boost the muscle-strengthening effects of T' ai Chi as well as helping you perform the flowing moves more precisely and intuitively.
The bonus starter Booklet, excerpted from ' Exercising the Soul' by David-Dorian Ross explains how T' ai Chi can not only heighten your energy and strength, but also lead you to a "personal evolution".
A DVD that guides you through 2 complete workouts. The T' ai Chi Beginners Workout DVD with T' ai Chi master and champion David-Dorian Ross feels like a one-to-one session and is a powerful, low-impact workout. It includes detailed instruction on the basic dance-like martial arts moves, a slowing practice demonstration and bonus Upper Body Chi Workout.
Total DVD running time: 55 minutes
GT3 features a safe low frequency, digital transmission system with coding to allow exercise in close proximity to other monitors without any time limitation.
The graphical display shows how hard the heart is working during exercise compared to the active heart zone. There is a powerful 100 hours chronograph and lap/split times are displayed simultaneously plus there is a massive 99 lap/split memory including average heart rate for each lap. GT3 features a programmable heart rate recovery timer and interval timer. CardioZone lets you set a target zone during exercising and works like cruise control on a car. GT3 has a blue electro luminescent light.
GO 25 features safe low frequency digital transmission system with coding to allow exercise in close proximity to other monitors, without any time limitation.
Compact watch design with wraparound strap, GO 25 has a 10 hour stopwatch with countdown (interval) timer including single and repeat modes. There is a scan feature showing how hard you have been exercising, this can be viewed during exercise to check progress and post exercise from the memory recall. The memory automatically resets when the next session is started. The target zone high/low alarm can be silenced and there is an electroluminescent light.
Compact watch design with stylish, wraparound, colour coordinated strap. There is a single button for switching heart rate ON and OFF and everything has been laid out to make this technology truly easy to use. GO 15 has a hands free scan feature showing how long and how hard you have been exercising, this can be viewed during exercise to check progress and after exercise from the memory recall. The memory automatically resets when the next session is started. There is an electroluminescent light.
For a total body workout, with the perfect stride and the right sensation, step onto a Nautilus NE Elliptical.
The NE 3000 engages the whole body; offering all-direction resistance and are just as effective in forward and reverse. Choose to focus on the lower body muscles or go for a full body workout using the moving arms.
Product Specifications:
Console Display: LED with a 24×16 dot matrix display and 4 window readout
Heart Rate Measurement: Yes
Max. User Weight: 159 kg
Power Supply: Self Generating
Product Weight: 85 kg
Programs: 11 – Ride in the park, rolling hills, speed intervals, strength intervals, plateau, Pike' s Peak, 2 Custom, 2 HRC, Fitness Test
Resistance Adjustments: 20
Resistance System: Magnetic
Usage: Home / Light Commercial
All the Nautilus range of upright bikes utilise a low profile design that decreases step-over height and facilitates the access to the seat. All the seats used have been studied to be ergonomically sound; pedals are placed closer together so that ankles, knees and hips are in correct alignment.
Workout resistance is provided by a V-Force resistance system – a large range of resistance in a completely frictionless and maintenance free design. Each bike uses a high inertia cast flywheel that is precision balanced for a smooth ride without vibration. When it comes to durability, the industrial grade Poly-V belt will still be up and running for years to come.
Product Specifications:
Console Display: LED console – alpha numeric display with a 24 x 16 high defination dot-matrix display and 4 window readout. Time, speed, RPM, distance, calories, HR, workout level, watts, mets
Heart Rate Measurement: Hand grips and telemetric
Max. User Weight: 159 kg
Power Supply: Self Generating
Product Weight: 71 kg
Programs: 11 – ride in the park, rolling hills, speed intervals, strength, plateau, pike' s peak, 2 custom, 2 hrc, fitness test
Resistance Adjustments: 20
Resistance System: V Force Plus
Transmission Mechanism: Self generating electromagnetic resistance
Usage: Home
All the Nautilus range of upright bikes utilise a low profile design that decreases step-over height and facilitates the access to the seat. All the seats used have been studied to be ergonomically sound; pedals are placed closer together so that ankles, knees and hips are in correct alignment.
Workout resistance is provided by a V-Force resistance system – a large range of resistance in a completely frictionless and maintenance free design. Each bike uses a high inertia cast flywheel that is precision balanced for a smooth ride without vibration. When it comes to durability, the industrial grade Poly-V belt will still be up and running for years to come.
Product Specifications:
Console Display: LED console – alpha numeric display with a 24 x 16 high defination dot-matrix display and 4 window readout. Time, speed, RPM, distance, calories, HR, workout level, watts, mets
Heart Rate Measurement: Hand grips and telemetric
Max. User Weight: 159 kg
Power Supply: Self Generating
Product Weight: 60 kg
Programs: 11 – ride in the park, rolling hills, speed intervals, strength, plateau, pike' s peak, 2 custom, 2 hrc, fitness test
Resistance Adjustments: 20
Resistance System: V Force Plus
Transmission Mechanism: Self generating electromagnetic resistance
Usage: Home
The Nautilus NS 50 is a great addition to any Nautilus strength system or dumbbell workout to expand your workout possibilities. The Deluxe Utility Bench is built with the same high quality materials and color to match your Nautilus machine.
• Independently adjustable back and seat cushion, can be used in a flat, incline, vertical and decline positions
• Built-in transport wheels make moving your bench a snap
• 11 – gauge steel frame construction